What is COVID fatigue or Quarantine fatigue?

Beraja Medical Institute.

What is COVID fatigue or Quarantine fatigue?

 

As we approach a new year and another month of battling COVID-19, it's important to remember that you aren't alone in coping with mental stress. We are all experiencing varying levels of COVID-19 fatigue or Quarantine fatigue. And now, during the holiday season, the feelings of social isolation and heightened stress are even greater. Other feelings are anxiety, fear, concern, and even nervousness. If you're experiencing these or similar feelings, here are some steps you could consider taking: 

 

Connect with people: Whether it's a close friend, family member, or a trained clinical specialist, you don't have to go through it alone. Talk to someone who'll listen, help, and support you.

 

Celebrate victories: Maybe you went for a walk, cleaned the refrigerator,organized the pantry-even if you could only muster the energy for one shelf. Acknowledging victories, no matter how small, can lift your spirit and bring feelings of hope.

 

Make plans: Things might not seem normal right now, but it's OK to start planning for things in the future. Planning can help you cope with stress. And giving yourself something to look forward to is usually a great way to boost your mood.

 

Take care of yourself: Look after your physical needs, as well as emotional needs. Try to eat a healthy, well-balanced diet. Exercise regularly. Get plenty of sleep. And make time for hobbies and activities you enjoy.

 

At Beraja Medical Institute we are taking every measure to prevent the spread of Covid so you can visit us with confidence. Schedule your appointment today at www.beraja.com

 

Author
Team Beraja Medical

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